As a wellness enthusiast, I’ve always prioritized a healthy lifestyle. Despite maintaining a balanced diet, regular exercise, and adequate sleep, I occasionally find myself grappling with stress and feeling overwhelmed. This led me to explore the world of infrared sauna and float therapy at City Cave Float & Wellness Center, therapies that had garnered positive reviews but were new to me, here is a link to my video recap.
Upon my arrival at the center, I was welcomed by their friendly staff who showed me a brief educational video about the sauna and float therapies. I was then escorted to a private room, equipped with a shower, storage baskets for my belongings, and most importantly, a glass-enclosed sauna fitted with an infrared LED light. The sauna was pre-heated to the ideal temperature, and I was given the liberty to choose my preferred light therapy. Within 20 minutes, I began to sweat profusely, experiencing a detoxifying effect and a wave of relaxation. Post-session, I felt rejuvenated, refreshed, and free from stress.
Following the sauna, I was given a 15-minute break to allow my body temperature to normalize naturally. I spent this time in their lounge, sipping on lemon-infused ice water and fresh tea for hydration. When I was ready, I was guided to a larger room featuring another shower and a sizable saltwater tank. The water, heated to body temperature and enriched with Epsom salt, created a sensation of weightlessness. Although it took a few minutes to relax initially, I soon found myself in a state of deep relaxation, almost like floating in space.
Infrared sauna and float therapy are not just treatments, but a lifestyle choice that prioritizes your health and well-being. The experiences I had at City Cave Float & Wellness Center were transformative, leaving me rejuvenated, stress-free, and more in tune with my body. If you’re seeking a holistic approach to wellness, don’t wait. Take the first step towards a healthier, more balanced life. Book your infrared sauna and float therapy session today at City Cave Float & Wellness Center.
